Athletic Training
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2026 Summer Strength & Conditioning Program
Build strength. Improve performance. Gain confidence.
You could just play the game or you could become stronger, faster, and more explosive at our youth strength and conditioning program in Omaha this summer.
At Nebraska Basketball Academy, our Summer Strength & Conditioning Program is built for athletes who are ready to put in the work. Every rep, every movement, every session is designed with one goal in mind: enhance coordination, agility, and overall athletic performance through purposeful, intentional training.
From first-time athletes to experienced players, this is where growth happens.
Train With Purpose. Perform With Confidence.
June 1st through July 31st, 2026
Structured, high-energy sessions
Three times per week
9 weeks total (1 optional week June 29th-July 3rd)
This isn’t random training, it’s a progressive athletic development program focused on:
Building real strength
Improving speed and agility
Developing explosive power
Enhancing movement and injury prevention
If you're searching for summer sports training in Omaha, this is where athletes separate themselves.
What Makes This Program Different
This is more than a workout. It’s a system.
Athletes will experience:
Basketball-specific strength training
Structured progression over 9 weeks
Coaching focused on technique and results
A competitive, motivating training environment
Noticeable gains in strength, speed, and confidence
If you’ve been looking for athletic training for basketball players that will also help across all sports, this is where it comes together.
Investment
$300 Summer Membership
One commitment.
Nine weeks (One optional week June 29th-July 3rd).
A stronger, more confident athlete.
Choose Your Session
Session 1: Ages 11–14
Mondays, Wednesdays, Fridays | 10:00–11:00 AM
This is where strong foundations are built.
Young athletes will focus on:
Proper movement mechanics
Body control and coordination
Youth strength training using bodyweight and resistance bands
Injury prevention and long-term athletic development
Perfect for athletes beginning their journey in sports performance training.
Session 2: Ages 15+
Mondays, Wednesdays, Fridays | 11:00 AM–12:00 PM
This is where athletes level up.
Designed for high school athletes and beyond, this session includes:
Advanced basketball strength and conditioning
Weight training combined with bands and bodyweight work
Speed, explosiveness, and vertical development
Performance-focused training for competitive athletes
Ideal for those serious about basketball performance training in Omaha.
Start Your Summer Strong
*Please Note: Spots are limited to maintain a focused, high-quality training environment.